Capsicum, also known as bell pepper, is a vibrant, crunchy vegetable that adds color and sweetness to a variety of dishes. Available in several colors—green, red, yellow, and orange—capsicum offers a mild, sweet flavor that makes it a popular ingredient in salads, stir-fries, curries, and as a topping for pizzas.

Rich in vitamins A and C, as well as antioxidants, capsicum provides numerous health benefits, including boosting immunity, improving skin health, and promoting eye health. It is low in calories, making it a healthy addition to any meal.