Zucchini (Cucurbita pepo) is a versatile, mild-flavored squash that can be enjoyed in a variety of dishes. With its tender, slightly sweet flesh and delicate skin, zucchini is perfect for grilling, stir-frying, baking, or even eaten raw in salads. It’s a popular ingredient in both savory and sweet recipes, from vegetable medleys to zucchini bread.

Packed with nutrients, zucchini is low in calories and rich in vitamins A and C, as well as antioxidants and fiber. It supports healthy digestion, promotes skin health, and contributes to overall wellness.